Hello, I’m Karen – a yoga teacher and trauma-sensitive yoga facilitator. I offer small group classes for women, and private one-on-one yoga sessions, both online and in person in Lilydale, Melbourne.

I’d love to invite you to stay connected with me if you're interested in yoga, mindfulness, mental health, and overall wellbeing. You’ll receive updates about upcoming sessions, offerings, and resources. Occasionally I will offer free taster sessions too.

There's a freebie session coming up on Monday 30th June at 8pm AEST on zoom

If all this sounds like something you’d enjoy, feel free to sign up, and I look forward to sharing this journey with you!

Warmly,
Karen